Serenity: Guided Meditation

Features Serenity: Guided Meditation

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.Learn the basics with the free, easy to follow 7 day audio course.
Gain the skills required to make mindful meditation a part of the rest of your life.Foundations: Expand your skills and learn about mindfulness, self awareness, values and goalsSleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil soundsStress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and bodyQuick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your dayDaily meditations - Different meditations each day to help maintain regular practicePlus more being added to the app all the timeOther features:No sign up/log in required - start meditating straight awayIdeal for beginners with over 2 hrs of free audio.No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscriptionEasy to follow - serenity is ideal for beginners and more experienced mindful meditators alikeSilent mind - learn a technique to quieten the mind of thoughtsMeditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well beingGratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around youPlusSet up daily reminders to stay on trackStay motivated by completing challenges and unlocking more free sessions as you progressMonitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!